Dubbed the Marie Kondo of our digital lives, professor and author Cal Newport believes that, while no one app is to blame, the addictive nature of our devices is damaging ...
It was two years before the launch of the first iPhone in 2007, when Carl Honoré, often dubbed the godfather of the slow movement, first published In Praise of Slowness. ...
The challenges, the learnings and the end of presenteeism. A full year has passed since the UK entered the first lockdown. Most of us wouldn’t believe our future selves if ...
Updated for lockdown 2.0 Quarantine self-improvement was a topic on everyone’s lips during the first lockdown in March. Now, with a second lockdown in England, we wonder if this pressure ...
I don’t have time for the gym. I don’t have time to cook from scratch. I don’t have time to read. I don’t have time to meditate. In our fast-paced ...
Hundreds of people Google this question about habit forming each month. We expect a black and white answer for how long until our desired new habit becomes cemented in our ...
As the COVID-19 outbreak continues to spread, the UK government advises all those that can work from home to do so. While those that can are undoubtedly feeling fortunate that ...
What meetings do I have tomorrow? What do I need to get done this week? Sound familiar? This may be a common inner dialogue for those of us who experience ...
In a thought-provoking Girlboss Radio podcast, Luvvie Ajayi, author, speaker and digital strategist, revealed an interesting conversation she had on the mythical concept of work-life balance with Thasunda Duckett, CEO ...