The ‘I Don’t Have Time’ Myth
I don’t have time for the gym. I don’t have time to cook from scratch. I don’t have time to read. I don’t have time to meditate. In our fast-paced ...
How Long Does it Take to Form a Habit?
Hundreds of people Google this question about habit forming each month. We expect a black and white answer for how long until our desired new habit becomes cemented in our ...
Why We Need to Talk about Burnout and Productivity Pressure During Lockdown
Quarantine self-improvement is a topic on everyone’s lips, but should it be? From making your own sourdough starter to learning a new language, brands and the media are convincing us ...
How to Spend Less Time on Your Phone
We’re swiping, scrolling and messaging more than ever. Ofcom’s Online Nation report found that the average smartphone user spends 2 hours 34 minutes online via their phone each day. One ...
5 Tips for Thriving While Working at Home
As the COVID-19 outbreak continues to spread, the UK government advises all those that can work from home to do so. While those that can are undoubtedly feeling fortunate that ...