How to Slow Down: 3 Steps for Living Slower
Slow living is a mindset whereby you curate a more meaningful and conscious lifestyle that’s in line with what you value most in life. Slow living is the opposite to ...
5 Ways to Face the Sunday Night Blues
What meetings do I have tomorrow? What do I need to get done this week? Sound familiar? This may be a common inner dialogue for those of us who experience ...
Calming Ideas for Creating Your Own Bedtime Ritual
Creating a relaxing bedtime ritual is a useful way to optimise your sleep, alongside other methods, such as switching off from technology an hour before bed. Designing a nighttime routine ...
How to Meditate in Bed for a Better Night’s Sleep
You snooze, you lose. A phrase used to describe missing out on something if you don’t act. Or, more literally, something used by smug people who think getting by on ...
4 Tips to Optimise Your Sleep
According to research from insurers Aviva, 48% of UK adults admit to not getting enough sleep. And, a study of approximately 15,000 people by bed specialists, Dreams, adds that 27.8% ...