How to Slow Down: 3 Steps for Living Slower and More Simply
You may have found this post because you’ve googled ‘how to slow down’, or you’re looking for where to start when embracing a slow living lifestyle. Chances are you’ve already ...
5 Ways to Face the Sunday Night Blues
What meetings do I have tomorrow? What do I need to get done this week? Sound familiar? This may be a common inner dialogue for those of us who experience ...
How to Meditate in Bed for a Better Night’s Sleep
You snooze, you lose. A phrase used to describe missing out on something if you don’t act. Or, more literally, something used by smug people who think getting by on ...