The ‘I Don’t Have Time’ Myth
I don’t have time for the gym. I don’t have time to cook from scratch. I don’t have time to read. I don’t have time to meditate. In our fast-paced ...
How Long Does it Take to Form a Habit?
Hundreds of people Google this question about habit forming each month. We expect a black and white answer for how long until our desired new habit becomes cemented in our ...
Why We Need to Talk about Burnout and Productivity Pressure During Lockdown
Quarantine self-improvement is a topic on everyone’s lips, but should it be? From making your own sourdough starter to learning a new language, brands and the media are convincing us ...
How Meditation Changes the Brain
Meditation has gone mainstream. It comes as no surprise that Google Trends data shows our interest in meditation rising over the past few years. The practice is now extremely accessible ...
6 Slow Living Lessons from SLOW by Brooke McAlary
Brooke McAlary is an author and creator of the popular The Slow Home Podcast. She’s become one of the most well known modern advocates of living a slower life. In ...