11 Independent and Inspiring Magazines for Slow Living
A quiet moment spent pouring over an indie magazine is something to be savoured in our digital-first world. With their tactile thick pages and high quality images, these magazines are ...
The ‘I Don’t Have Time’ Myth
I don’t have time for the gym. I don’t have time to cook from scratch. I don’t have time to read. I don’t have time to meditate. In our fast-paced ...
How Long Does it Take to Form a Habit?
Hundreds of people Google this question about habit forming each month. We expect a black and white answer for how long until our desired new habit becomes cemented in our ...
Why We Need to Talk about Burnout and Productivity Pressure During Lockdown
Quarantine self-improvement is a topic on everyone’s lips, but should it be? From making your own sourdough starter to learning a new language, brands and the media are convincing us ...
How Meditation Changes the Brain
Meditation has gone mainstream. It comes as no surprise that Google Trends data shows our interest in meditation rising over the past few years. The practice is now extremely accessible ...