Simplicity and finding contentment in what we have is at the heart of the slow living mindset. But, as with many ethics, slow living takes inspiration from prevailing, much older ...
What can we learn from the Finnish concept of sisu as we head into another national lockdown? From the paired back simplicity of Nordic interior design to beautiful untranslatable words ...
Breaking eggs, sieving flour, melting chocolate. All these processes require a good pinch of both patience and concentration. Get distracted and you’ll end up with burnt bread or even a ...
I don’t have time for the gym. I don’t have time to cook from scratch. I don’t have time to read. I don’t have time to meditate. In our fast-paced ...
Hundreds of people Google this question about habit forming each month. We expect a black and white answer for how long until our desired new habit becomes cemented in our ...
Meditation has gone mainstream. It comes as no surprise that Google Trends data shows our interest in meditation rising over the past few years. The practice is now extremely accessible ...
Minimalism can often be synonymous with a sparsely-furnished home and a monochrome wardrobe. Many of our preconceptions or associations with minimalism are centred on a look. Instead, we should think ...
As the COVID-19 outbreak continues to spread, the UK government advises all those that can work from home to do so. While those that can are undoubtedly feeling fortunate that ...
We often share the impact of our fast-paced working lifestyles and always-on culture on our health and well-being. But what’s sometimes overlooked is our propensity to apply the same speed ...